Webinar Series

Learn. Empower. Apply.

Evidence‑based pelvic health education for patients, clinicians, and the community.

At Pillar Pelvic Health and Physical Therapy, our webinars are designed to be science‑backed, inclusive, and clinically practical—whether you’re navigating pelvic health concerns yourself or you’re a provider looking to deepen your skill set.

Upcoming Webinar

March 2, 2026

6p-7p

Recording available to those who sign up until 3/6/2026

Returning to Exercise Postpartum: What Your Body Really Needs

Returning to exercise after having a baby can feel confusing, overwhelming, and honestly… a little made up. Does the 6-week rule actually matter? What is safe? And how are you supposed to do this with a newborn?
In this 45-minute, evidence-based webinar, we’ll break down what’s real, what’s outdated, and how to return to movement in a way that supports your pelvic floor, core, and whole body—without fear or pressure.

Whether you are 6 days or 6 years postpartum and unsure of where to start, we can help you get better understanding of your body and how to take off.

Who These Webinars Are For

✔ Patients seeking trustworthy pelvic health education
✔ Clinicians looking for advanced or niche pelvic health topics
✔ Parents & caregivers wanting age‑appropriate guidance
✔ Fitness professionals seeking pelvic‑aware education

No prior pelvic health knowledge required unless otherwise noted.

What You’ll Get

Clear explanations without medical jargon
Practical takeaways you can use right away
Time for live Q&A (for live sessions)
Replay access when available

About the Presenter
Dr. Michelle Koval, PT, DPT

Owner & Lead Clinician, Pillar Pelvic Health and Physical Therapy

Picutre of Dr. Michelle Koval holding a pelvis wiht a plant in the background

Dr. Michelle specializes in comprehensive pelvic health care across genders and life stages, with a passion for education, mentorship, and breaking down barriers to care.