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The Period Playbook

From First Period to Final Period

Periods evolve. So should the conversation.

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Your period is more than a monthly event — it is a reflection of your hormones, pelvic health, and overall well-being. Join us for a 60-minute virtual workshop exploring your cycle through every stage of life. From your first period to perimenopause and beyond, we'll break down what’s happening in your body, what symptoms deserve attention, and how you can advocate for your health.

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Together, we'll open the pages of The Period Playbook and discuss:

📖 Understanding Your Cycle — what is normal, what is not, and why your period can provide valuable insight into your overall health.

📖 The Early Years — first periods, painful cycles, PCOS, and when symptoms deserve more than a “wait and see” approach.

📖 When Periods Fight Back — exploring endometriosis, adenomyosis, pelvic pain, and why painful periods are common but not something you simply have to accept.

📖 Your Cycle Through Motherhood — pregnancy, postpartum changes, returning to movement, and supporting your body through transitions.

📖 The Transition Years — navigating perimenopause, changing cycles, hormone shifts, and pelvic health changes.

You’ll leave with a better understanding of your body, confidence recognizing when something feels off, and practical knowledge about how pelvic physical therapy can support you throughout every chapter of life.

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